Sophrology
Do you know Sophrology?
Sophrology is a brief therapy and a method of personal development designed to reduce stress and promote mental and physical well-being.
This is achieved through breath control, easy-to-do physical movements and mental visualisations that, when practised regularly, lead to a healthy, relaxed body and a calm, alert mind. You may also achieve more personal, ambitious aims, just have a look down the page for examples.
Corinna Esther,
accredited therapist in Sophrology
Sophrology is about being relaxed and happy in our daily lives, but also to be better when we are ill and to cope better with an existential crisis.
I believe that everyone has the power to become happy, sometimes we just need a helping hand.
My ambition is it to guide people who want a better daily life or better living conditions in illness and crisis, and to show them the surprisingly pragmatic tools of Sophrology.
Just open our mind and discover the pleasure and simplicity of breathing, of being here and now.
Sophrology helps coping with
living better everyday, in crisis or illness
Sophrology can help us face a vast scope of different difficulties that we can encounter. Underneath you find the difficulties I speacialised in.
Stress & stress-induced deseases
- lower stress level
- improve work-life balance
- overcome inner unrest, reach a feeling of inner calm
- cope with tensions
- step back and let go
- stop worrying
- manage pain
- prevent burn-out
- increase energy levels
- cope with sleeping disorders
- get along with tinnitus
Illness & Phobias
- manage pain
- live better secondary effects
- cope with fear of treatments
- improve perseverance
- overcome phobias
- cope with anxiety
Improve performance in education
- prepare for exams
- improve concentration, memorization
- improve motivation
- learn to relax
- cope with negative exam experience
- learn to handle anxiety
- increase energy levels
Relationships & Thought patterns
- improve relationship with oneself and others
- manage emotion better
- break-up calmly, rebuild yourself and grow
- learn to let go
- handle others' expectations
- Improve self-esteem and self confidence
- protect oneself from malicious relationships - with physical and/or psychological violence
- discover or confirm one’s deepest existential values
- cope with traumas
- get rid of false or limiting beliefs
- develop an objective reality
- stop habitual judgments
- bring bullying to an end
- stop unhealthy behavior
Tension is who you think you should be.
Relaxation is who you are.
Réalisation & référencement
