Sophrology is a brief therapy and a method of personal development designed to reduce stress and promote mental and physical well-being.
This is achieved through breath control, easy-to-do physical movements and mental visualisations that, when practised regularly, lead to a healthy, relaxed body and a calm, alert mind. You may also achieve more personal, ambitious aims, just have a look down the page for examples.
Sophrology is about being relaxed and happy in our daily lives, but also to be better when we are ill and to cope better with an existential crisis.
I believe that everyone has the power to become happy, sometimes we just need a helping hand.
My ambition is it to guide people who want a better daily life or better living conditions in illness and crisis, and to show them the surprisingly pragmatic tools of Sophrology.
Just open our mind and discover the pleasure and simplicity of breathing, of being here and now.
Tension is who you think you should be.
Relaxation is who you are.