evoke innate capacities
to overcome difficulties
& create well-being
Sophrology sessions with Corinna - a recognized therapist
Sophrology - new mindfullness technique
Sophrology is about being relaxed and happy in our daily lives, but also to overcome health problems and to cope better with existential crises. It's a method of plain consciousness.
Sophrology is a brief therapy and a method of personal development designed to reduce stress and promote mental and physical well-being.
This is achieved through breath control, easy-to-do physical movements and mental visualisations that, when practised regularly, lead to a healthy, relaxed body, a calm, alert mind and harmonious emotions.
You may also achieve more personal aims, just have a look down the page for examples.
Corinna Esther,
certified therapist in Sophrology
After a professional career as an interpretor, translator & assistant in law agencies and in top managements, I've been trained as a therapist in Sophrology.
I completed successfully certification recognized by French state. Today I take care of adults and teenagers in my practice in western France, between Le Mans & Angers.
In my online sessions I proceed the same way as in face-to-face sessions and clients benefit in the same way.
I believe that everyone has the power to become happy, sometimes we just need a helping hand.
My ambition is it to guide people who want a better daily life or better living conditions in illness and crisis, and to show them the surprisingly pragmatic tools of Sophrology.
Just open your mind and discover the pleasure and simplicity of breathing, of being here & now.
I offer 30-minutes-sessions in order to make you discover sophrology.
Experiment some exercices and discover how Sophrology can help you to cope with your issues. (in the limit of places available)
Light exercices -
strong effects
Efficency of this psychocorporal method
Discover some examples of how this gentle alternative medicine.
Positive thinking, suggestive images - in combination with controlled breathing and muscle relaxation - may enable you so that you may change as you like.
Succeed impressive lasting changes,
for example getting more patient with your children, improve concentration when studying,
get the energy to cope with everyday life, start fearless a new job, this and much more is possible with this self-development technique.
I'd be pleased to guide you and enable you to change. But also to become independant with this method, so that further evolution is possible for you.
Self-empowerment - method for a healthy & fulfilled life
Sophrologie may be appield in various cases.
Allways under the prinicple "self-empowerment", I am mainly committed to women - from 16 to 90 -
and specialised in the following domains:
Applications
prepare mentally for exams
I guide young people from the age of 15 and guide them to prepare mentally for their exams and to become independant in all kind of stress management.
I help young people to
- face exams
- deliver high perfomance in spite of stress & pressure
- improve ability to concentrate, to cope with intrusive thoughts
- to improve memory
- cope with fatigue
- improve motivation
- get to grip with emotions, e.g. anxiety or irritability
- overcome a bad experience
- becoome clear of strenghts & values
cope with stress
I help adults coping with pressure & stress and resulting health issues.
I help adults to
- better cope with pressure
- find work-life balance zu finden
- to calm inner unrest
- relieve tensions
- to reduce intrusive thaoughts or live bette with them
- recover your strength & vital energy
- quit nervous state of alert that may lead to numerous health issues (e.g. ciculatory disturbance)
overcome sleeping disorders
I help you overcome sleeping disorders by reactivating your inborn capacities to sleep well.
Numerous elements inhibit a sound sleep: stress, anxiety, parasitic thoughts, pressure to perform, lack of recovery ...
I help you stepping back from these elements and to create a calm state that you can induce whenever you want to.
Make the easy and pleasant tools a daily habit and sleep again like a baby once and for all.
restrain anxiety &
panic attacks
Blurry and steady states of anxiety may substantially impair quality of life.
Those states of anxiety may even deteriorate and become panic attacks. Such attacks give away the loss of balance between body- mind - emotions.
Sophrology allows to restore this essential balance.
Ths is obtained by getting conscious of natural capacities, that sooth you anxiety and the symptoms comingg along with panic attacks, as breathing difficulties, hot flushes, tensions, pain, digestion troubles etc.
tame your anger
Anger is not a convenient emotion. When we display signs of anger or even a fit of rage we often feel guilty about it.
These fits of rage might even stop you from keeping cool, reflecting clearly and finding solutions.
I am pleased to help you with no judgement ever. I may guide you with personalized tools to free yourself from these impeding emotional states.
reduce pain
Thanks to various techniques I help you find your way to cope with pain and reduce the painful sensation.
What happens in an individual session ?
A session lasts about 1 hour and consists of 4 phases:
1
anamnesis
In the first session I take your history.
This time this time is particularly long & intense. We will take the necessary time to get a picture of your situation as a whole : your issues and their impact on all your domains' life.
In the following sessions taking information about your situation will be much shorter. It allows to measure your progress and adapt the sessions.
2
movement exercises
The gentle movements controlled breathing and muscle tension & relaxation as well as suggestive messages. Ther exercises may be donewhile sitting or standing and may be adapted to your individual capacities.
Every exercice pursures one intention, e.g. let go of negative thoughts or stimulate positive thinking.
3
visualisation
Then get wrapped up in a ralaxing, soothing visualisation. My voice will guide you in a state of deep contentment near to sleep. Ths state provides many opportunities. opens many passibilities, e.g. see the world without social filters. a different point of view of a situation, let sink in suggestive messages to into your consciousness to open up to positive angles and much more.
4
debriefing
In the last phase of our session together you emerge slowly from your dozy state. This time is dedicated to let you express your feelings and perceptions. This will hepl you become conscious of what is good for you.
Book a sessions & rates
online sessions
online session (in english)
60 € / 52£
Short discovery session
for free (limited)
Feedback from Corinna's customers
"I recommend warmly"
I've been lucky and won 4 sessions with Corinna. I'm making an important professional change and the time dedicated to me, with Corinna's help, came to me at the right time. Corinna is listening carefully and very sensitive : the 1st session allowed to clarify the reasons for my stress and to guide the following sessions. Each session ends with a conclusion allowing the transition to the next session. The transmitted exercices are tools that everyone is able to familiarize himself with and to use whenever & wherever he likes. I appreciated particularly the personalization of the visualisations that Corinna sent me after each session. She records the moment spent together in order to facilitate living the sensations again alone. I warmly recommend Sophrology with Corinna, for her sensitivity, her smile and her kindness!
"All in all fantastic"
Looking for a German-speaking therapist of Sophrology, I came accross Corinna's homepage. Although she lives in France, she proposes online sophrology lessons in German (and English). I've been taking sesssions with Corinna since several weeks now. Corinna helped me very much to handle stress and other issues. Her sessions are customized, tailored to my needs, she takes all her time to fit everything perfectly to me and to take care of me in detail. All in all fantastic. I am thrilled and I highly recommend Corinna!
"essential for my balance & wellbeing"
I'm very regularly using our sophrology tools in my everydaylife. I'll never thank you enough for the benefits thery provide to me. They've become essential to my balance and wellbeing. Thanks to you I cope much better with stress at work. I keep an excellent memory of our sessions and I wish you the best, you deserve it : you are very human, conscientious, considerate and I achnoledge your professional skills. I wish you the best for your future ans hope to see you again one day.
"pleasant & useful"
Very pleasant discovery session in a yurt. I will use the tools again to refocus on myself and to relive this moment out of time. Thank you a lot. [Translated customer feedback]
"Higly recommended."
Corinna is there for you according to your needs and the difficulties you encounter in your life. Higly recommended.
"didn't feel so well since a long time"
Thank you for this discovery session. I feel ready to attack my day. I didn't feel so well since a long time!
"Excellent therapy from ther first to the last session"
Very professional. Excellent therapy from ther first to the last session. And active listening.
Cabinet des Richardières
1 Route des Taillis
72300
La Chapelle d'Aligné
Cabinet au pôle paramédical de La Suze
25 Rue du Général Leclerc
72210
La Suze-sur-Sarthe
Du Lundi au Vendredi de 9h à 21h
Le Samedi de 9h à 16h
Je me déplace e.a. sur les communes suivantes :
©2020 Sophrologue Corinna Esther - La Flèche - Sarthe
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