Sophrologie may be appield in various cases.
Allways under the prinicple "self-empowerment", I am mainly committed to women - from 16 to 90 -
and specialised in the following domains:
I guide young people from the age of 15 and guide them to prepare mentally for their exams and to become independant in all kind of stress management.
I help young people to
I help adults coping with pressure & stress and resulting health issues.
I help adults to
I help you overcome sleeping disorders by reactivating your inborn capacities to sleep well.
Numerous elements inhibit a sound sleep: stress, anxiety, parasitic thoughts, pressure to perform, lack of recovery ...
I help you stepping back from these elements and to create a calm state that you can induce whenever you want to.
Make the easy and pleasant tools a daily habit and sleep again like a baby once and for all.
Blurry and steady states of anxiety may substantially impair quality of life.
Those states of anxiety may even deteriorate and become panic attacks. Such attacks give away the loss of balance between body- mind - emotions.
Sophrology allows to restore this essential balance.
Ths is obtained by getting conscious of natural capacities, that sooth you anxiety and the symptoms comingg along with panic attacks, as breathing difficulties, hot flushes, tensions, pain, digestion troubles etc.
Anger is not a convenient emotion. When we display signs of anger or even a fit of rage we often feel guilty about it.
These fits of rage might even stop you from keeping cool, reflecting clearly and finding solutions.
I am pleased to help you with no judgement ever. I may guide you with personalized tools to free yourself from these impeding emotional states.
A session lasts about 1 hour and consists of 4 phases:
In the first session I take your history.
This time this time is particularly long & intense. We will take the necessary time to get a picture of your situation as a whole : your issues and their impact on all your domains' life.
In the following sessions taking information about your situation will be much shorter. It allows to measure your progress and adapt the sessions.
The gentle movements controlled breathing and muscle tension & relaxation as well as suggestive messages. Ther exercises may be donewhile sitting or standing and may be adapted to your individual capacities.
Every exercice pursures one intention, e.g. let go of negative thoughts or stimulate positive thinking.
Then get wrapped up in a ralaxing, soothing visualisation. My voice will guide you in a state of deep contentment near to sleep. Ths state provides many opportunities. opens many passibilities, e.g. see the world without social filters. a different point of view of a situation, let sink in suggestive messages to into your consciousness to open up to positive angles and much more.
In the last phase of our session together you emerge slowly from your dozy state. This time is dedicated to let you express your feelings and perceptions. This will hepl you become conscious of what is good for you.
On numerous campsites in western France since 2022
In summer season, I propose calming groupe sessions in my region, eg. on Luché-Pringé, Le Lude and Sablé-sur-Sarhe campsites.
Breathing, muscle relaxation, body scan meditation- discover easy & pleasant tools.
Dive into deep relaxation on your holidays and take home the acquired techniques for a calmer eyeryday life.
You may as well continue therapy via online sessions for a more far reaching personal aim, as my specialty areas are:
online session (in english)
60 € / 52£
Short discovery session
for free (limited)
60 € / 52 £
Participate in a group session
established according to your wishes
"I recommend warmly"
I've been lucky and won 4 sessions with Corinna. I'm making an important professional change and the time dedicated to me, with Corinna's help, came to me at the right time. Corinna is listening carefully and very sensitive : the 1st session allowed to clarify the reasons for my stress and to guide the following sessions. Each session ends with a conclusion allowing the transition to the next session. The transmitted exercices are tools that everyone is able to familiarize himself with and to use whenever & wherever he likes. I appreciated particularly the personalization of the visualisations that Corinna sent me after each session. She records the moment spent together in order to facilitate living the sensations again alone. I warmly recommend Sophrology with Corinna, for her sensitivity, her smile and her kindness!
"All in all fantastic"
Looking for a German-speaking therapist of Sophrology, I came accross Corinna's homepage. Although she lives in France, she proposes online sophrology lessons in German (and English). I've been taking sesssions with Corinna since several weeks now. Corinna helped me very much to handle stress and other issues. Her sessions are customized, tailored to my needs, she takes all her time to fit everything perfectly to me and to take care of me in detail. All in all fantastic. I am thrilled and I highly recommend Corinna!
"essential for my balance & wellbeing"
I'm very regularly using our sophrology tools in my everydaylife. I'll never thank you enough for the benefits thery provide to me. They've become essential to my balance and wellbeing. Thanks to you I cope much better with stress at work. I keep an excellent memory of our sessions and I wish you the best, you deserve it : you are very human, conscientious, considerate and I achnoledge your professional skills. I wish you the best for your future ans hope to see you again one day.
"pleasant & useful"
Very pleasant discovery session in a yurt. I will use the tools again to refocus on myself and to relive this moment out of time. Thank you a lot. [Translated customer feedback]
Corinna is there for you according to your needs and the difficulties you encounter in your life. Higly recommended.
"didn't feel so well since a long time"
Thank you for this discovery session. I feel ready to attack my day. I didn't feel so well since a long time!
"Excellent therapy from ther first to the last session"
Very professional. Excellent therapy from ther first to the last session. And active listening.